5 Reasons Why You Must Avoid Drinking Cold Water From Fridge

-
effects of summertime cold water consumption
During the summer, drinking cold water provides immediate relief and lowers body temperature. People drink liquid refreshments, such as lassi, juice, and coconut water in addition to regular water, to stay hydrated during the summer. Experts advise drinking at least 8 to 10 glasses of water each day to stay hydrated. But it's also crucial to drink water at the right temperature because drinking water that is too hot might harm your health. Cold water is said to be the finest for quenching one's thirst in the summer because it instantly relieves the heat but also does a lot of damage to the body.


negatively affects digestion

According to Ayurveda, drinking cold beverages or water might decrease the digestive fire, known as Agni, and obstruct the digestive process. Ayurvedic principles state that digestion is a sequence of heat-requiring processes that begin in the mouth and terminate in the intestines. Furthermore, according to some studies, drinking cold water causes the blood vessels to constrict, which might cause stomach issues.

टिप्पणियाँ

एक टिप्पणी भेजें

इस ब्लॉग से लोकप्रिय पोस्ट

the quickest method of weight loss for type 2 diabetes

-
चित्र
  Fast Weight Loss for Diabetes The Fastest Way to Lose Weight for Type 2 Diabetes Introduction: Type 2 diabetes is a metabolic disorder characterized by high blood sugar levels, often caused by insulin resistance and obesity. Weight loss plays a crucial role in managing and even reversing type 2 diabetes. If you're looking for the fastest way to lose weight while effectively managing your diabetes, read on for some evidence-based strategies. Consult a Healthcare Professional: Before making any significant changes to your diet or exercise routine, consult your healthcare provider. They can offer personalized guidance based on your medical history and current health condition. Focus on a Balanced Diet: Adopt a diet that emphasizes whole, nutrient-dense foods. Include a variety of vegetables, lean proteins, whole grains, and healthy fats in your meals. Limit your intake of refined carbohydrates, sugary foods, and processed snacks. Portion Control: Be mindful of portion sizes to avoid
और पढ़ें

Exploring Various Anxiety Types and Their Approaches to Treatment

-
चित्र
Exploring Various Anxiety Types and Their Approaches to Treatment Introduction: Anxiety disorders are common mental health issues that can significantly affect a person's wellbeing and quality of life. Although anxiety is a common reaction to stress, it can become excessive and linger, which can result in different anxiety disorders. We shall examine the numerous types of anxiety disorders in this post, as well as their varied management strategies. Different forms of anxiety disorders Generalized Anxiety Disorder (GAD):  GAD is characterized by overly worrying and fearful reactions to ordinary events. GAD sufferers frequently have physical symptoms such muscle tension, restlessness, and trouble concentrating. GAD is frequently treated with medication, cognitive behavioral therapy (CBT), and relaxation exercises. Social Anxiety Disorder:  People who suffer from social anxiety disorder have a severe dread of being around other people and of being judged or embarrassed by them. Treat
और पढ़ें